Tag Archives: Vitamin D

Gummy vitamins are a popular way to take supplements, especially for kids. But should you refrigerate them? Some people say that they are like candy and don’t need to be refrigerated, while others say that because they have real vitamin D in them, they should be treated more like medication. …

Let’s talk about hydration. Did you know that 60% of the human body is made up of water? From your cells to your brain, heart, and lungs, all of these are predominantly made up of water. So, if you’ve wondered why it’s essential to keep yourself hydrated even when you …

Vitamin D, also known by its other scientific name “calciferol”, plays a crucial role in your overall well-being. It’s tagged as the “sunshine vitamin” because it’s most available to and easily absorbable from the sun’s rays, as you probably know. However, contrary to the misconception that this vitamin can be …