Tag Archives: Stress

With the coronavirus (COVID-19) pandemic spreading in the world, the very word “crisis” can make people nervous. However, do not allow your instincts to get you into a panic. This may lower your ability to work intensively and damage your health considerably. Here are some ways that can help you …

Thinking about popping a pill and boosting your brainpower just to get something done quickly and efficiently? A lot of students, as well as workaholics, love to turn to nootropic supplements since they are quite handy, affordable, as well as easy to find and purchase. However, are they safe, and …

With the increased spread of coronavirus throughout our society, there are secondary impacts on our health that may be a bit of a surprise. With our daily lives disrupted, businesses shuttered, schools closed, and cities on lockdown, there is more than just one impact on our lives that stems from …

Moving is an emotionally stressful and physically tiring job for all. It becomes all the more a daunting process when the mover lacks energy due to health conditions. The mover will be obviously on his lowest and will feel anxious too. A person with chronic illness handles a normal day …

If you feel overworked, overwhelmed, frustrated, and completely exhausted due to constant stress – you may be on your way to burnout syndrome. When that happens, the problems seem unsolvable, everything looks gloomy and negative – and it is especially difficult to gather strength for new challenges. We will try …

Chronic inflammation and pain, stressful situations, a wide range of anxiety disorders can naturally affect both our mental and physical state. Although there are traditional treatment plans that can help with these conditions, there is another thing that can help you even more – meditation. Now, a lot of people …

Exercising daily has numerous health benefits and running is one of the ways to keep yourself fit, stress-free and healthy. The key to every exercise is moderation. If you do the proper preparations, such as warming up well before running, you will definitely preserve your muscles. Don’t overburden your body. …

It’s not easy striking a balance between our professional and personal lives. We live in a world in which most American adults are juggling multiple responsibilities, including work, family, friends, and many other things. And the fact is, there are only 24 hours in a day, so if we prioritize …