Tag Archives: Posture

From sitting at your desk all day to watching TV before bed, it’s important to take breaks and stretch regularly to avoid back pain. This is especially true if you spend hours sitting in front of a computer each day like most office workers. Today sitting for long periods has …

Nowadays, there’s at least one person around you practicing yoga. Many people say that yoga has changed their body and mind completely. But does yoga work for everyone? Do you even need to practice yoga or you’re fine the way you are at the moment? Can we even talk about …

Progressively-worsening back pain can reach a level of severity where calling out sick from work or visiting a doctor becomes mandatory. Unbeknownst to most, chronic back pain is the leading cause of disability worldwide, especially for senior citizens. Back pain can intensify when bending or moving abruptly, making moving from …