Tag Archives: Meditation

In a fast-paced and increasingly stressful world, finding ways to prioritise our mental and physical health has become essential. One powerful practice that has gained significant attention is mindfulness. In this blog post, we will explore the benefits of mindfulness and how it can positively impact our overall well-being. Understanding …

The connection between spirituality and mental health is well-known. This is mainly thanks to research into the benefits of yoga and mindfulness meditation. Studies have shown that these practices can promote relaxation, reduce symptoms of anxiety and depression, and (in the longer term) improve and even restore brain health. What …

Falling asleep can sometimes be very frustrating. Whether you have excess amounts of energy or simply are too tired to fall asleep (yes that is a real thing), lots of people face this very uncomfortable issue. But being sleep deprives can also be at the hands of insomnia and various …

Nowadays, there’s at least one person around you practicing yoga. Many people say that yoga has changed their body and mind completely. But does yoga work for everyone? Do you even need to practice yoga or you’re fine the way you are at the moment? Can we even talk about …

No relationship can exist without intimacy. Both physical, as well as mental intimacy, is needed to keep any relationship going. Several people confuse intimacy with sexual innuendos. However, it is simply a misconception. In any relationship, intimacy is more important than just sexual gestures. It forms the foundation of any …

CBD, short for Cannabidiol, is one of the active ingredients found in cannabis and hemp (closely related to the cannabis plant), but it lacks the psychoactive properties found in other compounds derived from the plants, such as THC. CBD has become more sought after for its therapeutic nature. This is …

In a healthy body – a healthy spirit! To achieve a balance between mind and body, it is necessary to combine several things. Some of the key factors are proper diet, regular physical activity, regular sleep, and so on. However, what we will especially emphasize is taking care of your …

Chronic inflammation and pain, stressful situations, a wide range of anxiety disorders can naturally affect both our mental and physical state. Although there are traditional treatment plans that can help with these conditions, there is another thing that can help you even more – meditation. Now, a lot of people …

It is well known that most students that go through college experience a lot of stress, and to go through this stress, they would need to start doing something to relieve those huge amounts of stress. Everyone knows what we are talking about since everyone has been through a situation …