Tag Archives: Balanced Diet

Keto is the diet du jour, and its popularity is snowballing. By Severely restricting carbs and amping up the fat, keto followers are cashing in on its purported benefits. Fat becomes the go-to energy source when you adopt the keto lifestyle, a nutritional swap that boots glucose from carbs out …

Staying in shape can feel like a juggling act. You’ve got your diet to consider, your workout routine to maintain, and then there’s the often-overlooked aspect of recovery. Balancing food, nutrition, and regular massages is not just about looking good—it’s about feeling good too. The right combination can help you …

Thousands of articles and blog posts are available on the internet letting us know how to take good care of health, hair, skin, or feet but very little attention is paid to the most important body part ‘eyes’. We all depend on our vision a lot in our everyday lives. …