Health

Inadequate sleep at night can wreak havoc on your mental and physical health the next day. Continuous lack of sleep causes more damages that are everlasting than just a day. At Sleepy’s Express we have participated in recent studies that have shown not getting enough, quality sleep regularly can have …

As states and businesses begin to slowly open up in certain parts of the country, employees are struggling with the decision regarding returning to work. People have a fear for their safety and the ability to protect their loved ones in the midst of the coronavirus pandemic. Individuals have expressed …

As we prepare to move back into commercial buildings on a large scale after global lockdowns following the lethal outbreak of SARS-CoV-2 that causes COVID-19, sanitization and improved air quality take center stage. Of course, not all buildings have been vacated during lockdown, or shut-down as it is sometimes referred …

It was only a few months ago the world was taken aback by the revelation of a killer virus spreading rapidly in China’s industrial epicenter, Wuhan. And, within weeks, the virus had spread to countries across the world. Its death toll is constantly rising and despite some countries managing to …

It’s easy to be lazy when you’re at home. The magic tidying up fairy, otherwise known as mum, does all the work. Often, kids do not realize they have any responsibility for keeping things in order. Neither do they realize how unfit they become when lazing around? The lockdown resulting …

Companies need to protect their employees and businesses from any outbreak, considering that many owners are currently faced with operating under a pandemic. Most companies can perform numerous activities in the workplace to minimize the risk of spreading any infection. Employees and owners can work collaboratively to promote hygienic habits …

No one wants to get sick, but at some point of time in life, we all face health complications and need proper medical care. Thus, there comes in need of a health protection plan and policies. It is seen that every year almost 3 to 4% of the population goes …

Never before has fitness been a trend among so many people, and never before losing weight has been a common goal in almost every part of the world. However, that does not mean that people are now healthier than before. Quite the contrary, because cardiovascular disease is now the leading …

Chronic inflammation and pain, stressful situations, a wide range of anxiety disorders can naturally affect both our mental and physical state. Although there are traditional treatment plans that can help with these conditions, there is another thing that can help you even more – meditation. Now, a lot of people …

Today we are going to look into our digestive system and some common problems that can occur, from the top of our body down to the bottom. It is the digestive system which causes most problems for people, easy to understand given that so many of us probably don’t eat …