Exercise

When you are working out you need to pay attention to your nutrition, among other things. What do we do? We pay the least amount on that and everything else gets the spotlight. Today we will put nutrition in the first plan and talk about BCAA. This is for all …

When it comes to adjustable dumbbells, there are a few different types on the market. 50lb and 80lb adjustable dumbbells are two of the most common. But which one is the best for you? We will help you decide which type of adjustable dumbbell is right for your needs and …

A personal trainer should spend more time with clients helping them become the best and healthiest versions of themselves by giving them the freedom and convenience to manage bookings and track personal progress in real-time. There has been a proliferation of online applications in the personal training space, that help …

When it comes to being healthy, regularly exercising is essential. And you’ll likely see the benefits of engaging in consistent physical activity on your physical and mental well-being immediately. However, working it into your daily routine will take determination, and keeping yourself on the program will require discipline. In other …

Yoga is an excellent way to connect the mind and body by utilizing several breathing exercises, meditation, and the variety of poses available. Yoga practice can benefit your parents and grandparents just as much as younger people. Being a low-impact exercise, there are senior yoga poses that suit older persons …

May is at its beginning, and that means only one thing – we are getting closer to summer, summer vacations and beautiful sandy beaches where each of us will rest. That means one more thing – if you have not yet started exercising and preparing for summer, now is the …

Whether you want to take your fitness routine to another level or learn the fundamentals of workout, there’s a type of gym for every person. Commercial gyms can encompass anything, from swimming pools to weight machines. Whereas, home gyms can only be imagined and customized as per the routine you …