Frito Trujillano Recipe: Guide 101

Are you on the lookout for a flavorful and unique recipe that will add excitement to your dining table? This guide introduces you to an exquisite Peruvian dish known as Frito Trujillano, an enticing blend of flavors that will leave you longing for more.

Ingredients

1 lb fresh seafood (shrimp, squid, and scallops)

1 onion, finely chopped

3 cloves of garlic, minced

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 cup frozen peas

2 tomatoes, diced

2 tablespoons vegetable oil

1 teaspoon cumin powder

1 teaspoon paprika

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Instructions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add the onions and garlic, and sauté until they turn translucent.

Step 3

Add the red and yellow bell peppers, and cook until they start to soften.

Step 4

Add the diced tomatoes, cumin powder, paprika, salt, and pepper. Stir well to combine.

Step 5

Cook for a few minutes until the tomatoes break down and release their juices.

Step 6

Add the seafood to the pan and cook until they are cooked through.

Step 7

Finally, add the frozen peas and cook for an additional 2-3 minutes.

Step 8

Garnish with fresh cilantro and serve hot with rice or bread.

Meet the Delight: Frito Trujillano Recipe

Frito Trujillano is a traditional Peruvian dish from Trujillo, one of the country’s most historic cities. It’s a savory dish that combines the textures of fried pork, hominy corn, and yucca with the tanginess of pickled onions and the spiciness of Peruvian yellow pepper.

Nutritional Benefits of this Recipe

Rich in Lean Protein

The combination of seafood, such as shrimp, squid, and scallops, provides a generous amount of lean protein. Protein is essential for the growth, repair, and maintenance of our body’s tissues and helps keep us feeling full and satisfied.

Abundant in Omega-3 Fatty Acids

Seafood is known for its high content of omega-3 fatty acids, particularly in fatty fish like salmon and sardines. These healthy fats have been associated with numerous health benefits, including reducing inflammation, supporting brain health, and promoting a healthy heart.

Loaded with Essential Vitamins and Minerals

The Frito Trujillano incorporates a variety of vegetables, including onions, bell peppers, and tomatoes, which are rich in essential vitamins and minerals. Bell peppers, for example, are excellent sources of vitamin C, while tomatoes provide a good dose of vitamin A and lycopene, a powerful antioxidant.

The Perfect Companions Enhancing Your Frito Trujillano Experience

A meal isn’t complete without side dishes. For a truly immersive Peruvian experience, pair your Frito Trujillano with a refreshing glass of Chicha Morada, a traditional Peruvian drink made from purple corn.

But, if you’re in the mood to pair this dish with another crowd-pleaser, look no further than this delicious cheesy chicken and rice recipe found on: minuterice.com/recipes/cheesy-chicken-and-rice/.

The creaminess and comforting flavor of this dish complement the bold tastes of Frito Trujillano perfectly.

Secrets of Preparation

To truly master the art of preparing the Frito Trujillano, it’s important to understand a few secrets that will take your dish to the next level. Here are some tips:

Fresh is Best: Use the freshest seafood available to enhance the flavors of the dish. Look for shrimp, squid, and scallops that are firm, shiny, and smell of the sea.

Perfectly Balanced Spices: The combination of cumin powder and paprika gives the Frito Trujillano its distinct flavor profile. Be sure to adjust the spices according to your taste preferences.

Don’t Overcook the Seafood: Seafood cooks quickly, so make sure not to overcook it. Overcooked seafood can become tough and rubbery, compromising the overall texture of the dish.

Accompaniments

While the Frito Trujillano is a delicious dish on its own, pairing it with the right accompaniments can take it to new heights. Here are a few suggestions to enhance your dining experience:

Cilantro Lime Rice: Prepare a fragrant cilantro lime rice to serve alongside the Frito Trujillano. The vibrant flavors of the rice complement the seafood beautifully.

Avocado Salad: Whip up a refreshing avocado salad with diced tomatoes, red onions, and a squeeze of lime. The creamy avocado will balance the spiciness of the Frito Trujillano.

Crusty Bread: Serve the Frito Trujillano with warm, crusty bread to mop up all the delicious juices. The combination of crispy bread and succulent seafood is simply irresistible.

Variations of this Recipe

Vegetarian Twist: For those who prefer a vegetarian option, you can replace the seafood with a combination of hearty vegetables like mushrooms, zucchini, and eggplant. Sauté them along with the onions and bell peppers to create a delicious vegetarian Frito Trujillano bursting with flavors.

Spicy Kick: If you enjoy a fiery flavor profile, consider adding some heat to your Frito Trujillano. Incorporate a pinch of cayenne pepper or diced jalapeños during the cooking process to give the dish a spicy kick. Adjust the amount of spice according to your preference.

Proper Storage  Keeping the Flavors Intact

If you find yourself with leftovers of this delectable dish, it’s important to store it correctly to preserve its flavors. Follow these guidelines for proper storage:

• Let it Cool: Allow the Frito Trujillano to cool completely before storing it. This helps prevent moisture buildup and maintains the dish’s texture.
• Airtight Containers: Transfer the cooled dish into airtight containers to keep it fresh and protect it from any odors in the refrigerator.
• Refrigeration Time: The Frito Trujillano can be stored in the refrigerator for up to 2-3 days. Beyond that, the flavors may start to deteriorate.
• Reheating: To reheat, gently warm the dish in a pan over low heat. Be careful not to overcook the seafood.

The Frito Trujillano recipe is a culinary masterpiece that showcases the incredible flavors of Peruvian cuisine. With its succulent seafood, aromatic spices, and vibrant vegetables, this dish is sure to please even the most discerning palate.

Whether you’re preparing it for a special occasion or simply craving a taste of Peru, the Frito Trujillano is a recipe worth mastering. So grab your apron and get ready to embark on a gastronomic journey like no other!